If you are hosting this month or want to add something a little extra to your festive menu, these two recipes are perfect. They are simple to pull together, look beautiful on a table, and feel indulgent without tipping into heavy. The recipes feature The Bold Bean Co., whose beans are top-notch and really lift every dish. I’ve also found a brilliant gluten-free swap for canapes. Pep & Lekker crackers are delicious and a perfect alternative to crostini. We’re lucky to have two fantastic...

This year is not about stepping back from the fun. It’s about adapting so you can enjoy all the flavours and celebrations without discomfort. Think of this guide as a calm, practical way to look after your digestion while still embracing everything you love about Christmas.

If the thought of squeezing a HIIT class into your jam-packed festive schedule makes you want to hide behind the Christmas tree, I have some good news: you don’t have to! This guide is not about perfection. It is about helping you feel energised, confident, and a little more like yourself come January. You can enjoy the treats, soak up the fun, and still feel good. All you need are some simple, realistic habits that work with real life, not against it. And the most realistic habit of all is…