RESET & REFOCUS
£90
A 90-minute online 1:1 deep dive
Putting on weight when you're eating much the same as you always have? Waking up tired, feeling bloated, struggling with digestion, or having less energy and motivation than you used to?
You might be fed up with feeling this way, confused about what you should be eating, or unsure which changes will make a difference.
Reset & Refocus is your chance to take a step back and look at the bigger picture. We'll look at your food choices, gut health, sleep, stress, lifestyle and any hormonal changes that may be affecting how you feel. I'll help you work out what needs attention and where to focus your efforts.
What can we work on?
Together, we'll look at the areas that matter most to you, which might include:
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Food choices and healthy habits: looking at what you're eating, your daily routine and where small, practical changes could make a difference.
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Gut health and digestion: reviewing your diet and habits to help address bloating, digestive discomfort and bowel issues.
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Energy: looking at sleep, stress, and lifestyle.
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Hormonal changes: considering how changes in your body may be affecting many aspects of your wellbeing.
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Weight management: identifying what may be getting in the way of your goals.
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Exercise: reviewing your nutrition, fuelling, recovery, and other habits to help you get more from your activity.
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Supplementation: discussing which supplements may be useful.
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Intolerance and allergy testing: advice on testing options.
What's included?
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A 90-minute 1:1 consultation over Zoom.
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Time to talk through your questions and work out your priorities.
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Personalised advice and a practical plan with clear steps to help you put changes into practice.
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Relevant recipes and resources.
Is Reset & Refocus right for you?
If you're not feeling your best and aren't sure what needs to change, this is a chance to take a step back and get the foundations right.
We'll use our time together to identify what needs your attention and what will make the biggest difference. You'll come away with a clearer idea of what to focus on and a practical, manageable plan, instead of trying to change everything at once.
It's a one-off session to help you get clear on what to do next, with no commitment to ongoing coaching.