Wellness in the Workplace

Bespoke Wellness Workshops for Your Workplace

Are you ready to support your team’s well-being and productivity? At Reset with Rachel, I specialise in delivering bespoke Wellness in the Workplace workshops, designed to give your team the tools and knowledge they need to thrive. With a focus on gut health, the foundation of overall wellness, these sessions inspire meaningful, lasting change.

 

Workshop Highlight: “How to Give Your Gut a Reset”

This 1 hour workshop, an example of what I’ve delivered for other companies, focuses on the four pillars of wellness: nutrition, exercise, stress management, and sleep. While the format and content can be customised to your team’s specific needs, this session typically includes:

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•  The Importance of Gut Health: Understanding a healthy microbiome and spotting signs of imbalance.

• Healthy Food Choices: Simple swaps to improve digestion and boost energy.

• Stress Reduction Techniques: Practical ways to support gut health through mindfulness.

• The Impact of Sleep: How better rest enhances mood, energy, and digestion.

• Meal Prep Made Easy: Time-saving tips to stay consistent with healthy eating.

• Nutrition on the Go: Maintaining gut health while travelling.

• Interactive tools, such as the Wellness Tracker and Wheel of Wellness, guide each team member to identify practical steps to reset their gut health and establish sustainable, healthy habits.

 

Let’s Work Together

Whether you want to focus on gut health or explore other wellness topics, I’ll design a session that fits your team’s needs. Workshops can be delivered in person or online via Teams or Zoom, making them accessible to businesses of all sizes and locations. Sessions are engaging, interactive, and designed to leave your team feeling inspired and equipped to make positive changes.

 

Investment: Prices are flexible and tailored to your requirements.

 

Please get in touch today to learn how a Reset with Rachel wellness workshop can help your team unlock their full potential. Together, we can create a healthier, happier, and more productive workplace!

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