If you are hosting this month or want to add something a little extra to your festive menu, these two recipes are perfect. They are simple to pull together, look beautiful on a table, and feel indulgent without tipping into heavy. The recipes feature The Bold Bean Co., whose beans are top-notch and really lift every dish. I’ve also found a brilliant gluten-free swap for canapes. Pep & Lekker crackers are delicious and a perfect alternative to crostini. We’re lucky to have two

This year is not about stepping back from the fun. It’s about adapting so you can enjoy all the flavours and celebrations without discomfort. Think of this guide as a calm, practical way to look after your digestion while still embracing everything you love about Christmas.

If the thought of squeezing a HIIT class into your jam-packed festive schedule makes you want to hide behind the Christmas tree, I have some good news: you don’t have to! This guide is not about perfection. It is about helping you feel energised, confident, and a little more like yourself come January. You can enjoy the treats, soak up the fun, and still feel good. All you need are some simple, realistic habits that work with real life, not against it. And the most realistic

Feeling a bit ‘off’ after the winter months? If what used to work, for energy, weight, or cravings suddenly isn’t cutting it, read on...

As we head into the colder months, let’s chat about something essential for our well-being: Vitamin D, known as the “sunshine vitamin".

The festive season is for celebrating, and staying healthy doesn’t mean standing on the sidelines with a celery stick.

Dukkah is a delicious and fragrant mix of toasted nuts, seeds, and spices that originated in ancient Egypt.

Why You Need 30 Plants in Your Diet Each Week (And How to Make it Easy!)

As a health coach, one of the questions I am asked all the time is: "How can I be healthy without giving up my favourite glass of wine?"

Fancy trying a new twist on eggs for breakfast? 🥚🌿🍽 This is my new favourite savoury breakfast. It’s packed with protein to keep you...