Helping people feel their best through personalised nutrition and lifestyle changes
Run with Rachel
1:1 sessions and small private group runs in the beautiful Cotswolds
Join me for a Run with Rachel
Are you considering starting to run but need encouragement and advice on taking the next step? Or perhaps you are a regular 5 or 10k runner and would like to build on your fitness, improve your time or train for a race. Either way, come for a run with me, and I will help and guide you no matter your running experience.
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If you are looking for motivation, expertise and someone to keep you on track, then you’ve come to the right place.
My approach is to start by focusing on how we can make running a fun, safe and enjoyable experience for you, so lace up your shoes, and let's hit the trails together!
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Experience the benefits of running with Rachel
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Learn to optimise your warm-up and cool-down to reduce soreness and minimise the risk of injury
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Don’t rely on willpower alone. Hold yourself accountable and supercharge your commitment by booking a coaching session with Rachel.
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Set challenging goals and create a detailed plan to achieve them.
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Get mindset coaching and learn tips and tricks to overcome mental barriers.
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Receive valuable insights for race day preparation.
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Explore the beautiful Cotswolds on quiet country roads or trails.
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Learn how to fuel for running and discover recipes for post-workout smoothies and essential nutrients for healthy ageing and exercise.
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Enjoy a relaxed and friendly environment during 1:1 or small group runs.
1:1 £35pp, Groups £10pp
Approx 1hour to include warm up, cool down & stretch