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A bit about Rachel

Running is a passion of mine, and I feel fortunate that it has taken me all around the globe, competing in races from 5k to 250k.  But it's not just about keeping fit and collecting medals. My love of it stems from the feeling of freedom it brings, the discovery of new trails, pushing my mental and physical boundaries to the limit, and constantly challenging myself to experience something new.

I am turning 50 this year, and I have no intention of slowing down anytime soon! This milestone birthday has prompted me to think about healthy ageing and how sharing my love of running could benefit many people starting their journey into midlife. 

As we age, staying active and maintaining a healthy lifestyle is essential. Running is a fantastic way to achieve this, and I believe we should make good use of the many physical and mental benefits it brings.

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 Run with Rachel

1:1 sessions and small private group runs in the beautiful Cotswolds

Join me for a Run with Rachel

Are you considering starting to run but need encouragement and advice on taking the next step? Or perhaps you are a regular 5 or 10k runner and would like to build on your fitness,  improve your time or train for a race. Either way, come for a run with me, and I will help and guide you no matter your running experience. 

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If you are looking for motivation, expertise and someone to keep you on track, then you’ve come to the right place.

 

My approach is to start by focusing on how we can make running a fun, safe and enjoyable experience for you, so lace up your shoes, and let's hit the trails together!

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Experience the benefits of running with Rachel:

  • Learn to optimise your warm-up and cool-down to reduce soreness and minimise the risk of injury

  • Don’t rely on willpower alone. Hold yourself accountable and supercharge your commitment by booking a coaching session with Rachel.

  • Set challenging goals and create a detailed plan to achieve them.

  • Get mindset coaching and learn tips and tricks to overcome mental barriers.

  • Receive valuable insights for race day preparation.

  • Explore the beautiful Cotswolds on quiet country roads or trails.

  • Learn how to fuel for running and discover recipes for post-workout smoothies and essential nutrients for healthy ageing and exercise.

  • Enjoy a relaxed and friendly environment during 1:1 or small group runs.

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