GLP-1
Weight Loss 

GLP-1 and Lifestyle: Making Your Results Last

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GLP-1 injections (like Ozempic, Wegovy and Mounjaro) are changing how people manage their weight.

These medications shift your body’s physiology – but it’s the lifestyle support I provide that shapes what happens next.

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I get it, for many women, this is the first time weight loss has felt achievable without stress or constant self-criticism. You may feel lighter, more confident, and happier than you have in years.​

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But medication is only one piece of the jigsaw puzzle and that's where I come in. I help you bring the other pieces together -  providing practical, non-judgemental support to help you make the most of the medication and turn your progress into lasting results. Together, we focus on energy, nourishment, balance, and simple tools that fit into real life - so the results you’ve worked for can stick.

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​Many women come to me with questions about how to make these results last.

 

The Questions I Hear Most

Many women I work with worry about things like:

• “Am I getting enough protein?”

• “How do I protect my muscle without overdoing it at the gym?”

• “Will I regain weight when I stop the injections?”

• “What advice online can I actually trust?”

Does any of this sound familiar? These are exactly the areas I help clients navigate every day.

 

How I Can Support You Beyond the Injection

Together we’ll work on:

• Managing side effects with practical solutions

• Eating for energy and balance - without cutting out your favourite foods

• Getting to grips with macros and why protein matters

• Protecting muscle mass - without having to turn into a gym bunny

• Reducing anxiety about weight regain when you stop

• Filtering out online misinformation so you can trust your choices

• Creating a simple, flexible toolkit you can use wherever you are in your weight-loss plan

 

My approach is supportive, non-judgemental and realistic. It’s not about perfection - it’s about consistency, small steps that work for you, helping you build healthy habits that will stick. The aim is to use this time on the medication to get familiar with what works for your body, so when you stop, those good habits feel natural - not forced.

 

Reset Coaching: Your Wrap-Around Support

My 1:1 Reset Coaching is confidential, bespoke, and designed to give you the care that medication alone can’t provide.

We start with a 90-minute consultation where I learn about your lifestyle, goals and priorities. You’ll leave with a practical toolkit to support you wherever you are in your weight-management plan. Then we stay connected with weekly check-ins to keep you motivated, focused, and supported every step of the way.

You’ve already made a strong start with GLP-1 medication - don’t let that progress go to waste. Together, we’ll make sure it leads to long-term results you can feel proud of.