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Cauliflower Steak with Red Pepper Relish

Prep Time:

45 Minutes

Cook Time:

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Serves:

4

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Main

Ingredients

  • 1 large cauliflower

  • 2 tsp extra virgin olive oil

  • 1 red onion, finely diced

  • 1 tbsp ACV vinegar

  • 1 clove garlic, chopped

  • 1 red pepper, finely diced

  • ½ tsp fresh thyme

Preparation

Red Pepper Relish

  1. In a medium pan, heat the olive oil and cook the onion slowly for 15 minutes until caramelised.

  2. Add the vinegar, garlic, red pepper and thyme and cook for 10 minutes or until thick. I like to blitz half the mixture with a hand blender at this stage to thicken the sauce.

Cauliflower Steaks

  1. Preheat the oven to 190°C. Cut the cauliflower in half, and then each half into 2 inch steaks and season.

  2. In a frying pan, heat the oil and sear each side of the cauliflower steaks until golden – about 3-4 minutes.

  3. Transfer each steak to a baking sheet. Bake for 15-20 minutes or until tender.

  4. Serve with red pepper relish on top.

Notes

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Health Coach CNM

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