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Smoky Tomato & Carrot Soup

Prep Time:

25 mins

Cook Time:

Serves:

4

Soup

Ingredients

1 tbsp olive oil

1 onion, diced

500g carrots, peeled and sliced

1 tin cherry tomatoes

1 clove garlic

1 tsp cumin seeds

1 tsp smoked paprika

500 ml chicken stock

2 tbsp creme fraiche, or natural yoghurt

salt and pepper

Preparation

  1. Gently cook the onions, carrots, garlic and cumin seeds in the olive oil for 10-15 mins until soft.

  2. Add the smoked paprika and cook for a further minute.

  3. Add the tomatoes and stock and simmer for 5 mins until the carrots are cooked though. Season to taste with salt and pepper and allow to cool slightly.

  4. Whizz the soup in a blender until smooth (and pass through a sieve if you like it really smooth)

  5. Reheat and stir through creme fraiche or yoghurt (you could add a pinch of chilli flakes if that's your vibe!)

Notes

Health Coach CNM

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